200 Hour Yoga Teacher Training

Yoga Alliance certified 200 Hour Yoga Teacher Training in Nepal

Chandra Yoga Nepal 200 Hour yoga teacher training program is an where you will learn more things about yoga and get a deeper knowledge of meditation and pranayama techniques. The 200 Hour Yoga teacher training in Nepal will help you become a certified yoga instructor that is globally acknowledged. Also it is an opportunity for all. Our popular 200 hour yoga teacher training program is designed to provide the basic foundation for yoga practice and teaching.

We accept all experience levels, as we believe that yoga is a practice that can be taught and practiced by all people.

Features of the Yoga Teacher Training Course

Students will learn about the business of yoga, teaching methodology, observing, correcting, sequencing, ethics, and how to be an effective yoga teacher. It is a 4 week, residential program and all classes are held on site. During the course we will also discuss Bandhas, Mudras, Kriyas, Anatomy, Adjustment, Alignment, and Mantra Chanting. Upon completion of the program, the participant will be eligible to apply as a 200 Registered Yoga Teacher with the Yoga Alliance.

200 Hour Yoga Teacher Training Course Curriculum

Teaching Methodology of different styles of yoga Patanjali Ashtanga, Traditional & Classical Hatha, Vinyasa, Shivananda etc.
Method, principle, sequencing, adjusting, benefits and cautions of Yoga postures.
Pranayama (breathing techniques)
Bandhas (Yogic locks)
Yogic Shatkarmas / Kriyaa (cleansing techniques).
Learning to teach yoga classes for beginners, intermediate and advanced levels students
Anatomy and Physiology
Physical, mental and spiritual benefits of yoga
Basic Ayurveda, nutrition and the yogic diet
Introduction to chakras, nadis & mudras
Mantra chanting and meditation
Yoga philosophy (eight Limbs of Ashtanga yoga) with Patanjali Yoga Sutra
Yogic life style
Teaching practicum
Ethics for Yoga Teachers